Wednesday, July 6, 2022

Strength:

“CrossFit Semifinals Barbell Complex”
E3MOM 15
3 Cleans
2 Front Squats
1 Shoulder to Overhead

Build to Max Effort.

Conditioning:

3 Rounds
200m Run
8 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 12)
24 Russian Kettlebell Swings (24/16) (Fx: 16/12) (Rx+: 32/24)