Wednesday, June 22, 2022

Strength:

E3MOM 15
10 Back Squats
1: 60 – 65%
2: 60 – 65%
3: 65 – 70%
4: 65 – 70%
5: 65 – 70%

Conditioning:

Every 1:30 for 2 Rounds
1: 22/17 Calorie Ski (Fx: 20/15) (Rx+: 25/20)
2: 30 Push Ups (Fx: 20) (Rx+: 40)
3: 30 Kettlebell Swings (32/24) (Fx: 24/16)
4: AMRAP Pull Ups