Wednesday, June 8, 2022

Conditioning:

E2MOM 40
1: 400m Run (Fx: 300m)
2: 26/20 Calorie Ski (Fx: 20/15)
AMRAP Russian Kettlebell Swings (32/24) (Fx: 24/16)
3: 400m Run (Fx: 300m)
4: 26/20 Calorie Bike (Fx: 20/15)
AMRAP Russian Kettlebell Swings (32/24) (Fx: 24/16)
5: Rest