10
May
Wednesday, May 11, 2022
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Strength:
E2MOM 6
Muscle Snatch + Snatch Grip Push Jerk (↑)
Directly Into…
E2MOM 6
Snatch Deadlift to Knee + Hang Power Snatch (↑)
Directly Into…
EMOM 6
Power Snatch (↑)
Conditioning:
AMRAP 6
6 Each Arm Kettlebell Hang Snatches (24/16) (Fx: 16/12) (Rx+: 32/24)
54 Double Unders (Fx: 36)