19
Apr
Wednesday, April 20, 2022
Don’t forget to come to BCF’s meet up at Starr Hill brewery in Tysons corner from 7-10PM
We are live on SugarWOD! Make sure you make an account and set BCF as your home gym. LINK
Strength:
E2MOM 10
Power Clean + Hang Power Clean + Power Clean @75 – 80% (Rx+: Touch-and-go)
Directly into:
EMOM 5
1 Power Clean (ME)
Conditioning:
AMRAP 8
8 Each Arm Kettlebell Suitcase Deadlifts (32/24) (Fx: 24/16)
16 Kettlebell Swings (32/24) (Fx: 24/16)
8 Burpee Box Jump Overs (27/22) (Fx: 24/20)