Wednesday, November 24, 2021

Make sure to check Zen Planner for updated schedule: Tonight there will NOT be a 7:30, 8:30PM WOD

Thanksgiving day: Open gym 7-8AM then: 8:00, 9:00, 10:00, and 11:00AM WOD

Conditioning:

E2MOM 14
Panda Pull + High Hang Squat Snatch
Sets 1 – 2 @60 – 65%
Sets 3 – 4 @65 – 70%
Set 5 @70 – 75%
Set 6 @75 – 80%
Set 7 @80 – 85%

Percentages based on 1RM snatch.

Strength:

AMRAP 7
14 Alternating Pistol Squats (Fx: Alternating Reverse Goblet Lunges (24/16))
28 Russian Kettlebell Swings (32/24) (Fx: 24/16)