Tuesday, August 16, 2016

Free class at 6:30pm tonight – bring your friends!!
The 4th annual AM vs. PM Throwdown and BBQ is less than 2 weeks away!! We need a final headcount for our BBQ, so please reply ASAP if you’re coming! This is one of the most fun events we have each year! Free food (and it’s incredible!), cheer for your friends and compete in the first corn hole tournament! CrossFit Route 7 will be hosting this year, just a 12 minute drive to Tysons. The event was accidentally created as a private event. Anyone on the invite now can invite you or can email [email protected] and we’ll add you to the event.
https://www.facebook.com/events/1716068251974897/
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Lets celebrate the Olympics CrossFit style!
Fitness & performance: “CrossFit Triathalon”
3 rounds for time:
Row 1000m
100 double unders
Run 800m
*Compare to 4/10/2015 and 4/11/2014