Free Class is great for anyone who wants to try CrossFit for the first time. It’s start at 6:30pm with Coach Claire
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Front Squat/Back Squat Cycle
6 x 3/6 @ 90%
Rest 2:00″

AMRAP 5:
15 Kettlebell Swings 32/24, Fx: 24/16
10 Deficit Push Ups 4″/2″