Tuesday, April 29, 2014

Fitness:
Overhead squats, 5×5 (A)
Performance:
Overhead squats, 3×5, 2×3, 1×1
Fitness & Performance:
12 minute cap:
Run 1 mile (or rowing if raining)
*With the remainder of the 12 minutes, complete max rep thrusters (Fitness 95/65, Performance 115/80)