Tuesday, April 28, 2020

Virtual Workouts!!!

Yoga – 12:00PM JOIN HERE
CrossFit – 5:30PM JOIN HERE

Strength:
E2MOM 12
5 Each Leg Goblet Bulgarian Split Squats (32×1)

Knee should not be touching the floor while pausing.

Conditioning:
5 Rounds
Work 3:00/Rest 1:00
AMRAP
16 Alternating Dumbbell or Kettlebell Hang Clean and Jerks
12 Air Squats
8 Push Ups

Pick up where you let off at the start of every work period.