
Strength:
E2MOM 18
2 Front Squats (↑)
Conditioning:
75 Toes To Bar (Fx: 50)
EMOM including 0:00
12 Kettlebell Swings (Rx: 24/16)(Fx: 16/12)
Time Cap 10:00
Strength:
E2MOM 18
2 Front Squats (↑)
Conditioning:
75 Toes To Bar (Fx: 50)
EMOM including 0:00
12 Kettlebell Swings (Rx: 24/16)(Fx: 16/12)
Time Cap 10:00