Thursday, October 9, 2014

For those of you who missed the mobility seminar on Monday, I’ve thrown together a link with a bunch of mobility videos. Need to see more athletes dedicated to mobility before and after class, this will help you get stronger and keep your body healthy! You can find this link as an event on the WOD page:  https://ballstoncrossfit.com/mobility-everyday-event-in-your-life/
We are pre-ordering hoodies. They are $35 each with BCF logo on the back and on the front. Comment on Facebook post with size and color if you want to order one (we will receive them in about a month). We have several at BCF, so feel free to try on a few to gauge your size.
Men colors: http://www.independenttradingco.com/collections/mens1-all/products/mens-midweight-zip-hooded-sweatshirt
Women colors (note, these are juniors so you will need to size up 1-2 sizes):http://www.independenttradingco.com/collections/juniors-all/products/juniors-light-weight-zip-hooded-sweatshirt
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Fitness:
Snatch, 7×2 (A)
AMRAP 5:
5 thrusters, 95/65
5 burpees over bar
*Rest 2 minutes then repeat.
Performance:
Snatch, find heavy double

AMRAP 5:
5 thrusters, 115/80
5 burpees over bar
*Rest 2 minutes then repeat.