Thursday, October 22, 2020

Strength:

EMOM 15
1 Push Press and 1 Push Jerk (↑)

Must be touch-and-go.

Conditioning:

AMRAP 10

10 Alternating Single Arm Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)
10 Single Arm Overhead Dumbbell Lunge (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)