Thursday, November 6, 2014

Fitness:
High-hang snatch, 6×3 (A)
5-10-15-10-5:

• Hang power cleans, 75/55
• Over the bar burpees
• Thrusters, 75/55

Performance:
High-hang snatch, 6×3 (ME)
5-10-15-10-5:

• Hang power cleans, 95/65
• Over the bar burpees
• Thrusters, 95/65