Thursday, November 28, 2019

SCHEDULE
10:00 AM WOD ONLY today.

Conditioning:

With a Partner, One Partner Working at a Time
AMRAP 35
50 Alternating Dumbbell Hang Power Snatches (50/35) (Fx: 35/20)
50 Box Jumps (30/24) (Fx: 24/20)
50 Burpees
1000m Row