Ballston CrossFit » Thursday, November 1, 2018

Thursday, November 1, 2018

Strength:

Bench Press
5×3 (ME)

Finish with one set of
[email protected]% of 3RM

Conditioning:

AMRAP 18
25 Calorie Row (Rx+ Bike Cals)
20 Box Jumps (24/20) (Rx+: 30/24)
15 Power Snatch (95/65) (Rx+: 135/95)

Finisher: 

DB Side Lateral Raises
3 x 12

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text