Friday, November 2, 2018

1
Nov

Friday, November 2, 2018


Strength:
Back Squat
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Conditioning: 
2 Rounds for Max Reps (16:00 clock)
:45 of Strict HSPU
Rest 1:15
:45 Toes-to-Bar
Rest 1:15
:45 of Kipping HSPU
Rest 1:15
:45 Abmat sit ups
Rest 1:15