Ballston CrossFit » Friday, November 2, 2018

Friday, November 2, 2018

Strength:

Back Squat
[email protected]%
[email protected]%

Conditioning: 

2 Rounds for Max Reps (16:00 clock)
:45 of Strict HSPU
Rest 1:15
:45 Toes-to-Bar
Rest 1:15
:45 of Kipping HSPU
Rest 1:15
:45 Abmat sit ups
Rest 1:15

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