Strength:
Bench Press
5×3 (ME)
Finish with one set of
AMRAP@85% of 3RM
Conditioning:
AMRAP 18
25 Calorie Row (Rx+ Bike Cals)
20 Box Jumps (24/20) (Rx+: 30/24)
15 Power Snatch (95/65) (Rx+: 135/95)

Finisher: 
DB Side Lateral Raises
3 x 12