Thursday May 4, 2017

“Teams Gone Bad”
With a Partner alternating Movements
4 rounds, 1 minute rounds:
Wallball shots, 20/14, Fx: 14/10
Sumo deadlift high-pull, 75/55
Box Jump, 20 inches
Push-press, 75/55 – athlete must go from the ground
Row for calories
 
Rope Climb Technique:
RX: 12 For time
Fx: 8 For time