Thursday, May 21, 2020

Virtual Classes!

CrossFit – 12:00PM JOIN HERE
Yoga – 5:30PM JOIN HERE

Strength:
E2MOM 16
1: 10 Each Arm Tempo Kettlebell/Dumbbell Front Squat (30×1)
2: 10 Max Height Vertical Jumps with Power Step

Conditioning:
AMRAP 18
36 Russian Kettlebell/Dumbbell Swings
36 Mountain Climbers
36 Russian Twists