Friday, May 22, 2020

Virtual Classes!

CrossFit – 12:00PM JOIN HERE
Nutrition Seminar – 5:00PM JOIN HERE

Strength:
EMOM 15
1: AMRAP Strict Press
2: AMRAP Push Press
3: AMRAP Push Jerk
4: Rest
5: Rest

Use the same weight for all three movements. If you are using a dumbbell or kettlebell, do :30 on each arm for each of the intervals.

Conditioning:
RETEST
“Death By 30ft. Sprint”