Ballston CrossFit » Friday, May 14, 2021

Friday, May 14, 2021

Strength:

4 Rounds
10 Alternating Double Kettlebell Cossack Front Squats
10 Seated Good Mornings
10 Each Side Banded Tibialis Raises
10 Calf Raises (Weighted if Possible)

Conditioning:

AMRAP 8
16 Back Rack Lunges (135/95) (Fx: 95/65) (Rx+: 165/115)
16 Burpees Over the Bar

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