Thursday, March 29, 2018

Strength:
Strict Press
1 RM (20 minutes)
Conditioning:
For time:
40 Box Jump Overs (24/20”)
30 Hang Power Snatch (75/55#)
20 Strict HSPU (Fx = Kipping HPSU)

7 Minute Cap

Post-WOD Finisher:
3 Sets:
DB Side Lateral Raise x 15 reps
Plank x :60
Rest 1-2 minutes between sets