Strength:

E3MOM 18
2 Back Squats @85-90%

Conditioning:

For Time:
500m Row
5 Rope Climbs (Fx: 3 Rope Climbs)
25 Toes to Bar (Fx: 15 T2B)

Finisher:

Muscular Endurance Test:
Max Unbroken Strict Pull Ups