Thursday, March 12, 2015

Fitness:
Power snatch to snatch balance, 10×1.2 (A)
Performance:
Power snatch to snatch balance, find heavy complex (1.2)
*Complex is one power snatch to two snatch balances.
 
EMOTM 20:
Evens: row 15 calories
Odds: 2 snatches, 75% of complex