25
Jun
Thursday, June 26, 2014
Here is some guidance for doing the CF Total (note – all newer athletes will be establishing a heavy set of 3 reps):
http://library.crossfit.com/
CrossFit Total:
- Back squat, find 1RM
- Press, find 1RM
- Deadlift, find 1RM
*Compare to March 3rd, 2014
Some things to think about for the WOD today:
