Thursday, June 14, 2018

Team Metcon:
Team Jackie: Teams of 2
Congaline Style*
For Time:
1000 meter row
50 Thrusters (45/35)
30 pull-ups
*Athletes can not pass each other 
*Team Total time is score
Strength Accessory:
3 Sets for Quality:
10 Turkish Get ups (5L/ 5R)
10 Single Leg KB/DB Deadlift (5L/5R)
10 Meter Handstand Walk, Fx: 15 Shoulder Taps
12/9 AAB Cals (AFAP)
18:00, Rest as needed