Ballston CrossFit » Thursday, July 16, 2020

Thursday, July 16, 2020


Strength:

E2MOM 10
2 Turkish Get-ups (Each Arm ME)

Conditioning:

AMRAP 16
400m Run
16 Dumbbell Box Step Ups (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)
8 Alternating Single Arm Devil’s Press (Rx: 50/35) (Fx: 35/20) (Rx+: 70/50)


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