Strength:
E3MOM 15
4 Tempo Deadlifts (30×1) + 4 Deadlifts
Conditioning:
3 Rounds
20 Toes to Bar (Fx: 10 Toes to Bar)
20 Push Press (135/95) (Fx: 95/65)
Strength:
E3MOM 15
4 Tempo Deadlifts (30×1) + 4 Deadlifts
Conditioning:
3 Rounds
20 Toes to Bar (Fx: 10 Toes to Bar)
20 Push Press (135/95) (Fx: 95/65)
