Thursday, July 14, 2016

Remember to register for The Ballston Games, an all levels team CrossFit competition! Teams will be created night of the event and workouts will be accessible, fun, and challenging for all levels of experience.  Held in conjunction with lululemon, we will have a trunk show after the competition with an opportunity to screen print the BCF logo onto your purchases free of charge!
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Snatch
8×2
*Working Sets start at 80%
 
Partner WOD: AMRAP 15
Partner 1: 200 m Farmers Carry 24/16
Partner 2: 20 Pistols
20 Hang Power Cleans 115/80