Thursday, July 12, 2018

Strength:
3 Sets – with light/warm-up loads, of:
Double KB Stagger Legged Dead-lift x 20 reps (10 with each leg forward)
Glute-bridge w/ 1 second hold at top x 12 reps
Rest as needed

Conditioning:
Every 5 for 30 (6 sets) of:
400m Run
8 Dead-lifts (315/225) (Fx: 225/155)
12 C2B Pull-ups (Fx = Pull-ups)

Post-WOD Finisher:
3 sets of:
Barbell Curl x 10 reps