Ballston CrossFit » Friday, July 13, 2018
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Friday, July 13, 2018

Strength:

5 Sets of:
Push-Press + Push-Jerk + Split Jerk + Split Jerk
(Pause in receiving position of last split jerk for 2 seconds before recovering)
Rest 2 minutes between sets

Conditioning:

AMRAP 14:
100 Strict Press (45/35#)
80 Bent-Over BB Rows (45/35#)
40 Hang Power Clean and Push-Press (45/35#)

Whenever you break up the reps = 5 burpees

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