Thursday, January 25, 2018

Skill:
Rope climb technique
Wear tall socks!
 
Conditioning:
6 RFT:
200m Run
3 Rope Climbs (15’)
6 Hang Power Clean (155/105#) Fx = 115/80
12 V-Ups

 
Post-WOD Finisher
EMOM 9 (3 sets) of:
Min 1 – :40 Side Plank – Right
Min 2 – :40 Side Plank – Left
Min 3 – 30 Bicycle Crunches