Thursday, February 4, 2021

Strength: 

E3MOM 15
Romanian Deadlifts
1: 8@40 – 45%
2: 8@45 – 50%
3: 8@45 – 50%
4: 8@45 – 50%
5: 8@50 – 55%

% Based on 1RM Deadlift

Conditioning:

7 Rounds
10 Russian Kettlebell Swings (32/24) (Fx: 24/16) (Rx+: 15 Reps)
20 Double Unders (Rx+: 40 Double Unders)