Thursday, February 22, 2018

Strength:
Superset!!
Bench Press 4 x 4 (Across)
Barbell Row 4 x 6 (Across)
Conditioning:
Tabata:
Plate Ground to Overhead 45/25, Fx:25/15
Abmat Situps
OH Plate Lunges 45/25, Fx:25/15
Row Cals
*Not rotating