Thursday, December 20, 2018

Upcoming Holiday Schedule!
Friday 12/21
5:30PM Boot Camp class Canceled
Saturday 12/22
WOD-10:00AM
WOD-11:00AM
Free Beginner CrossFit Class/Open Gym 12:00PM
Sunday 12/23 
Yoga- Canceled 
Skills class- Canceled 
Open gym 10-11:15AM
WOD- 11:15AM
Monday 12/24 
10:00AM Holiday WOD Only
Tuesday 12/25 
Gym closed 
Wednesday 12/26
4:30PM holiday WOD Only (Register early classes will be added if needed!)
Thursday 12/27
7:30PM Canceled 
8:30PM Canceled 
Friday 12/28
5:30 PM Boot Camp class Canceled
Saturday 12/29
7:00 AM Comp Class Canceled
-Monday 12/31 
Morning schedule no changes
Afternoon
4:30PM Holiday WOD only
Tuesday 1/1/2019! 
12:00PM Holiday WOD Only

Strength: 
Bench Press
1RM
Conditioning:
“Bromance”
Cash-in: 400m run together with med ball (one per team)
Then alternating rounds with a partner for 6 rounds (3 each):
10 Bench Press (155/105) (Fx: 115/80)
10 C2B Pull Ups (Fx: Pull-ups)
20 Wallball Shots (20/14) (Fx:15 WBS)
Cash-out: 400m run together with med ball (one per team)
Partner Spots Bench Press