Thursday, August 4, 2022

CANCELLED: Open Gym 8:30am – 12:00pm and 1:00 – 3:30pm

Strength:

5:00 to Establish Max Unbroken Double Unders

Then…

E3MOM 15
8 Deadlifts
1: 65 – 70%
2: 70 – 75%
3: 70 – 75%
4: 70 – 75%
5: 75 – 80%

Conditioning:

AMRAP 6
12 Kettlebell Goblet Step Ups (24/16) (Fx: 16/12) (Rx+: 32/24)
12 Burpees