Strength:

EMOM 6
1 High Hang Muscle Clean (↑)

Rest 1:00

EMOM 8
1 High Hang Power Clean (↑)

Conditioning:

For Time:
3 – 6 – 9 – 12 – 15
Thrusters (135/95) (Fx: 95/65) (Rx+: 165/115)
Toes to Bar
Burpees

 

---