Thursday, July 21, 2022

Strength:

E3MOM 15
8 Deadlifts
1: 65 – 70%
2: 65 – 70%
3: 65 – 70%
4: 70 – 75%
5: 70 – 75%

Conditioning:

5 Rounds
50 Double Unders (Fx: 35)
7 Power Cleans (135/95) (Fx: 95/65) (Rx+: 165/115)