Thursday, July 7, 2022

Rope climbs in the WOD!

Strength:

4 Rounds
10 Each Side Kettlebell Side Bends
20 Russian Twists
20 Tuck-Ups (Fx: 10)

Conditioning:

AMRAP 12
24 Box Jumps (24/20)
12 Weighted Sit Ups (25/15) (Rx+: 45/25)
1 Legless Rope Climb (Fx: Legged) (Rx+: 2)