Thursday, April 14, 2022

Mobility @ 5:45PM (Hips and Trunk)

Strength:

4 Rounds:
Rx+:
5 Wall Worms
3 Wall Walks
Handstand Walk 5 – 10ft from Wall
5 Tuck to L-Sit Extension on Parallettes

Rx:
5 Wall Worms
3 Wall Walks
10 Shoulder Taps
5 Tuck to L-Sit Extension on Parallettes

Fx:
5 Wall Worms
3 Plank to Pike on Box
10 Pike Shoulder Taps on Box
3 Each Leg Alternating Leg Lifts on Parallettes

Conditioning:

AMRAP 7
10 Sit Ups
20 Russian Kettlebell Swings (32/24) (Fx: 24/16)
50 Double Unders (Fx: 35)