Thursday, March 31, 2022

Mobility @ 5:45PM (Ankles, Calves, Knees)

Conditioning:

E5MOM
500/450m Row (Fx: 450/400) (Rx+: 550/500)
15 Burpee Box Jumps (24/20)
AMRAP Wall Balls (20/14) (Rx+: 11’/10′)

Continue until you have completed 150 wall balls (Fx: 100)