Thursday, March 3, 2022

The Start of the 2022 CrossFit Open! Here’s a link to watch the announcement of 22.2 @ 3PM

Mobility @ 5:45PM (The Body)

Strength:

E3MOM 18
Snatch Deadlift to Knee + Snatch Deadlift + Power Snatch
1 – 3: 70 – 75%
4 – 6: 75 – 80%

Conditioning:

4 Rounds
200m Run
10 Hang Power Snatches (115/80) (Fx: 75/55) (Rx+: 135/95)