Thursday, January 13, 2022

Strength:

E2MOM 10
2 Split Jerks @80 – 85%

Conditioning:

With a Partner, Alternating Intervals
E3MOM 18
250/200m Row (Fx: 200/150) (Rx+: 300/250)
60 Double Unders (Fx: 40) (Rx+: 80)
AMRAP Devil’s Press (50/35) (Fx: 35/20) (Rx+: 70/50)