Ballston CrossFit » Sunday, September 8, 2019

Sunday, September 8, 2019

10:00 AM
Yoga with Kristen!


1:20 PM
Skills & Mobility Class


Strength:

Rx+: 10 Min. Max Distance Handstand Walk. 25 ft. segments must be unbroken.

Rx: 10 Min. Max Distance Handstand Walk

Fx: 10 Min Handstand Walk Practice

Conditioning:

21 – 18 – 15 – 12 – 9 – 6 – 3
American Kettlebell Swings (24/16) (Fx: 16/12)
Toes-to-Bar

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