Ballston CrossFit » Monday, September 9, 2019

Monday, September 9, 2019

7:30 PM
Bootcamp is back! New time and new coach!


Overview of the Week

WODs
Events
MondayLong AMRAPBootcamp is back! (7:30 pm)
TuesdayBack SquatsFree Beginner CrossFit Class (6:30 pm)
Core Blast (6:45 pm)
Wednesday“JT”
ThursdaySnatch Complex
FridayDeadlifts
SaturdayFront Squats8th BCF v. CFR7 v. CFSA Throwdown
(3 pm at CF South Arlington)
SundayRunningYoga (10:00 am)
Skills Class-Double-Unders Pistols! (1:20 pm)
Faith & Fitness FREE Workout+Discussion (3:30 pm)
Coach Christie! Welcome to the team! Come to bootcamp with her tonight!

Conditioning:

AMRAP 25
Buy-In:
2000m Run

-Then-

5 Power Cleans (185/125) (Fx: 135/95) (Rx+: 225/155)
15/12 Calorie Row (Fx: 12/10)

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