Sunday, September 28, 2014

Yoga with Sima at 10am, free for members and $10 cash for friends!
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Fitness:
Front squat, 10×3 (A)
In teams of 2, 3 rounds for time:

• 20 clean & jerks, 115/80
• 6 rope climbs

Performance:
Front squat, 10×3 (75%)

In teams of 2, 3 rounds for time:

• 20 clean & jerks, 155/105
• 6 rope climbs