Sunday, October 28, 2018

Yoga with Liz at 10:00am!!!
Mobility/Skills Class with Coach Brandon at 12:20pm!!!

Strength:
Front Rack Lunge
5 x 10 (~40-50% of Front Squat)
From the Rack
Conditioning: 
4 Rounds
200 m Run
20 Dumbbell Snatches (50/35) (Fx 35/20)
10 Suitcase Step ups (50/35) (Fx 35/20)