Sunday, October 23, 2016

Old Rag Hike THIS MORNING, we are leaving from BCF promptly at 8am! RSVP and get more details Here . So far there’s a great group of people signed up to go, should be a gorgeous day for a hike. Come join in the fun!
Yoga at 10am! Free for all CrossFit Members. $10 for any non-members to Drop In
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Deadlift
3 x 8 (A)
For Time:
50 S2OH 135/95
50 Air Squats
50 Pull Ups
50 Cal Row
Finisher: 100 ABMAT sit-ups for time