Sunday, October 14, 2018

Yoga with Kristen at 10:00am!!!
Mobility/Skills Class with Coach Brandon at 12:20pm!!!

Strength: 
4 Super Sets
8 Tempo Bench Press (3010)
8 Pendlay Row

Both Movements: (Across, heavy)
Conditioning:
EMOM 14
Odd: Push Jerk 115/80 (Fx: 95/65)
Even: Chest to Bar Pull ups (Fx: Pull ups)
*Athletes choose between 7-12 reps