Sunday, November 8, 2020

Yoga with Kristen!!! – 10:00AM

Strength:

EMOM 10
1 Strict Press @80-85%

Conditioning:

AMRAP 10
50 Russian Kettlebell Swings (32/24) (Fx: 24/16)
25 Sit Ups
50ft Handstand Walk (Fx: 100ft Bear Crawl)

Finisher:

6 Rounds
20 Scap Push Ups + :30 High Plank